Sihing Frank

Taijiquan (Tai Chi) Fundamentals Class

Learn the the fundamentals of Taijiquan (Tai Chi).

Practice and Learn at your own pace.

Posture

Stances

Basic Techniques

Breathing

Stepping

Applications

This Practice Helps With:

Balance

Focus

Fall Prevention

Coordination

Concentration

Improve Breathing

This class meets Friday mornings @ 11am at the Winding River POC.

Links to Reference Material

Click / Tap the Links below for Tai Chi videos and info:

The Shaolin Bow 1st Class, Breathing & Stepping Video ABOUT Sihing Frank Sihing Frank's Lineage Yang 24 Form - movements 1 to 6 Yang 24 Form - movements 7 to 12 Yang 24 Form - movements 13 to 18 Yang 24 Form - movements 19 to 24 Complete Yang 24 Form "Snake Creeps / Rooster Stands on One Leg"

Class and Practice Schedule

Tai Chi Class - Forms Review ..... meets Monday at 1pm

Tai Chi and Qigong Class - see below ..... meets Tuesday at 2pm

Taijiquan Fundamentals Class ..... meets Friday at 11am

Tai Chi Practice "Open Floor" ..... Friday at noon

Tai Chi Practice "Open Floor" ..... Saturday at 9am

note: "open floor" = practice on your own, no instructor

All sessions are held in the Dogwood Room at the Winding River POC.

Tai Chi & Qigong class ... meets on Tuesday at 2pm.

Taijiquan (Tai Chi) & Qigong Training

Take a deep-dive into Qigong and TAIJIQUAN. This class delivers a focused, progressive learning experience. You will learn Qigong practice and Taijiquan 'empty-hand' and weapons forms. Practice and Learn at your own pace. The program is a blend of practices that provides a unique and continuous learning experience.

Class meets on Tuesday at 2pm.

Registration is required. Cost $80 Monthly.

Complete & submit the form to receive more information

about

Frank Hanley is a martial artist, author, and teacher of Kung Fu, Taijiquan and multiple Qigong styles and practices. 'Sihing Frank' has been practicing martial and energy arts for over thirty years. A big fan of Bruce Lee and the Green Hornet “Kato” character, ‘*Sihing’ Frank has a life-long interest in martial arts… especially Kung Fu. He started training ... more

*Sihing (pronounced "see hing"), is the Chinese word for "teacher senior brother."

Tai Chi (Taijiquan)