Tai Chi (Taijiquan)

Taijiquan (Tai Chi) Fundamentals Class

• Learn the the fundamentals of Taijiquan (Tai Chi).

• Practice and Learn at your own pace.

Posture

Stances

Basic Techniques

Breathing

Stepping

Applications

• This Practice Helps With:

Balance

Focus

Fall Prevention

Coordination

Concentration

Improve Breathing

This class meets Friday mornings @ 11am at the Winding River POC.

Links to Reference Material

Click / Tap the Links below for Tai Chi videos and info:

The Shaolin Bow ABOUT Sihing Frank Sihing Frank's Lineage 👉 Yang 24 Form - movements 1 to 6 Yang 24 Form - movements 7 to 12 Yang 24 Form - movements 13 to 18 Yang 24 Form - movements 19 to 24 Complete Yang 24 Form "Snake Creeps / Rooster Stands on One Leg"

Class and Practice Schedule

Tai Chi Class - Forms Review ..... meets Monday at 1pm

Taijiquan Fundamentals Class  ..... meets Friday at 11am

All sessions are held in the Dogwood Room at the Winding River POC.

about

Frank Hanley is a martial artist, author, and teacher of Kung Fu, Taijiquan and multiple Qigong styles and practices. 'Sihing Frank' has been practicing martial and energy arts for over thirty years. A big fan of Bruce Lee and the Green Hornet “Kato” character, ‘*Sihing’ Frank has a life-long interest in martial arts… especially Kung Fu. He started training ... more

*Sihing (pronounced "see hing"), is the Chinese word for "teacher senior brother."

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