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Qigong Fundamentals
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Taijiquan

Multiple studies have shown that practicing the gentle, flowing exercises of Tai Chi can improve physical strength, mobility, flexibility, bone density, and sense of balance. In one study, the individuals who practiced a form of Tai Chi regularly were able to reduce their risk of falling by almost 50%.

What you will learn...

Breathing & breath work

Focus & Concentration

Visualization

Standing, stances & stepping

Traditional Forms*

Taijiquan & Qigong

*We offer alternative forms to accommodate physical challenges

Benefits of a regular taijiquan (tai chi) practice...

Improve balance

Strenghten breathing

Reduce stress

Increase flexibility

Improve focus and concentration

Better coordination

Curriculum

LIVE and virtual training classes

Video lessons

Supporting materials

Workshops and seminars

Live weekly lessons

Self-paced

Novice and advanced lessons

Private lessons

Register for 'Taijiquan Fundamentals' Video Training

Practicing taijiquan (tai chi) is simple, fun, and the benefits and results will amaze you.  Sign up now and get instant access to our Free Taijiquan Fundamentals video class. 

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Bob H.

Edison, NJ

“I could not be any happier. I instantly knew I was in good hands."

Anna G.

Lowell, MA

“I enjoy ending each session with a positive affirmation."

Tim H.

Berlin, WI

“An amazing amount of information packed into one hour."

© 2021 Sihing Frank