Sihing Frank - Taijiquan
Taijiquan
Multiple studies have shown that practicing the gentle, flowing exercises of Tai Chi can improve physical strength, mobility, flexibility, bone density, and sense of balance. In one study, the individuals who practiced a form of Tai Chi regularly were able to reduce their risk of falling by almost 50%.
What you will learn...
Breathing & breath work
Focus & Concentration
Visualization
Standing, stances & stepping
Traditional Forms*
Taijiquan & Qigong
*We offer alternative forms to accommodate physical challenges
Benefits of a regular taijiquan (tai chi) practice...
Improve balance
Strenghten breathing
Reduce stress
Increase flexibility
Improve focus and concentration
Better coordination
Curriculum
LIVE and virtual training classes
Video lessons
Supporting materials
Workshops and seminars
Live weekly lessons
Self-paced
Novice and advanced lessons
Private lessons
Bob H.
Edison, NJ
“I could not be any happier. I instantly knew I was in good hands."
Anna G.
Lowell, MA
“I enjoy ending each session with a positive affirmation."
Tim H.
Berlin, WI
“An amazing amount of information packed into one hour."
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