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Qigong Can Change Your Life!

 qi=energy, life energy   gong=work, practice   qigong=energy work, energy practice

  Qigong is an ancient Chinese energy art that combines focus, concentration, visualization, physical movement and breathing to promote and balance the flow of  qi (chee), your vital life force.  Qi flows through the body’s ‘meridian’ system in much the same way that blood flows through the body’s circulatory system. Qi is manipulated and balanced by qigong and acupuncture practitioners.

a qigong practice can ...

relieve stress

improve breathing

strenghten the immune system

increase focus & concentration

improve balance & coordination

"Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and promoting healthy, active aging." -- Tom Rogers, President, Qigong Institute 

a sample of what you will learn ...

breath work - taoist breathing, directional breathing

grounding - heaven meets earth, smoothing qi

visualization and intent - expanding and compressing qi, moving qi

meridians and vessels, the three treasures, five elements

stances and forms - wu ji, seven gates, eight brocade

Qigong has been practiced for at least 4,000 years in various forms, many of which are still practiced today. Chinese medical practitioners, monks, scholars and martial artists have all contributed to the present day qigong styles. Practitioners of traditional Chinese medicine (TCM) believe that illness is the result of a weak and unbalanced flow of qi. When the qi flow is weak and unbalanced, the internal organ and immune system will be weakened resulting in disease and illness. When the qi flow is strong and balanced, the body’s internal systems will be strong and healthy.

Qigong can range from being a very gentle internal practice for health promotion or a very rigorous practice, as in the development of martial art techniques (iron body and iron palm for example). The regular practice of qigong can improve health and even heal some chronic illnesses, increase energy, improve memory, increase productivity on all levels. Qigong can reduce stress and its adverse effects on the entire body.

Today, millions of people world-wide practice qigong. A strong qigong practice can provide relief from stress and strengthen the body’s immune system. Qigong can be done anywhere, anytime. It can be practiced while sitting, standing, moving, not moving, or lying down. It is excellent for stress reduction, prevention of illness, dealing with chronic illness, healthy and active aging, and longevity.

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Qigong is a healthy practice that is easy to learn. Practicing qigong is simple, fun, and the benefits and results will amaze you. If you’re ready to find out how "Qigong Can Change Your Life!", sign up now and get immediate access to our Free Qigong Fundamentals video class. 

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Mary O.

Santa Rosa, CA

“I could not be any happier. I instantly knew I was in good hands."

Anna G.

Lowell, MA

“I enjoy ending each session with a positive affirmation."

Tim H.

Berlin, WI

“An amazing amount of information packed into one hour."

© 2021 Sihing Frank