Congratulations... You're In!

Here are your next steps:

check your email 

schedule a time to meet -- click/tap here

join my Facebook group for access to free weekly online workshops and recordings.

email or message me if you have any questions.

Here is what the training course looks like ...

breathing and internal energy exercises

stepping and gentle movement

strength training (weights)

low/no impact cardio workouts

simple, east-to-do exercises

balance and coordination

abs and core training

nutrition

learn at your own pace

© 2024 Sihing Frank                     email [email protected]