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Personalized Fitness and Wellness Programs

Register below and let's connect. I'll give you all of the details and a free pass to try out my exercise classes. 

Are you ready to commit to a wellness programs that will motivate you, challenge you and deliver results?

OK.. Then No More Excuses ...

  • no time

  • too expensive

  • I'm always tired

  • I'm out of shape

  • image of gong and wooden wall

    Let's Connect!

    Check out my programs, register for more details and get a free pass to tryout my exercise videos.


    Sihing Frank offers fitness and wellness programs that stand out from any other program currently available. "Get Better" every session with unique content, design and delivery. My progressive lessons keep you engaged, and the flexible schedule fits any lifestyle. 


    Seminars, workshops and other special events are offered frequently.  My seminars and workshops provide information, history and details specific to a particular technique or practice to help you refine and improve. Special events may present a guest speaker, demonstration or celebration. 


    Members enjoy access to weekly LIVE training sessions, a library of video courses and recordings of LIVE workshops. Schedule a one-on-one Q&A or practice review to meter your progress.

    Register Now ... Let's Connect!

    Register below to connect with me and receive more information about my fitness and wellness programs.

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    Frank Hanley is a martial artist, author, and teacher of Kung Fu, Taijiquan and multiple Qigong styles and practices. 'Sihing’ Frank has been practicing martial and energy arts for over thirty years. A big fan of Bruce Lee and the Green Hornet “Kato” character, ‘Sihing’ Frank has a life-long interest in martial arts… especially Kung Fu. He started training ... more

    © 2024 Sihing Frank                     email [email protected]