Taijiquan (tai chi) is exercise that utilizes breathing, visualizations and specific movements (forms) to work the entire body.
A regular qigong (chee-gong) practice can strengthen the immune system, increase flexibility, improve coordination and relieve stress.
Learn traditional Hung Ga Kuen (Hung Family Fist) Kung Fu. Hung Ga is one of the most popular martial art styles practiced.
Tap below to schedule a meeting to discuss your needs and design a custom training curriculum.
Qigong is a healthy practice that is easy to learn. It is available to anyone who has the desire to learn and wants to take ownership and be accountable for their health and wellness. Practicing qigong is simple, fun, and the benefits and results will amaze you.
If you’re ready to find out how "Qigong Can Change Your Life!", sign up now for my 12 week LIVE program. Learn exercises to strengthening your immune system, reducing stress, increase focus and concentration, improve breathing and coordination.
Seminars, workshops and other special events are offered frequently. My seminars and workshops provide information, history and details specific to a particular technique or practice... a 'deep dive' into a weapon or empty-hand form to help you refine and improve. Special events may present a guest speaker, demonstration or celebration.
Abilities Expo - Edison, NJ - Qigong Workshop Friday 12pm and Sunday 1pm
Click here for more information on our upcoming LIVE events
Frank Hanley is a martial artist, author, and teacher of Hung Ga style Kung Fu, Taijiquan and multiple Qigong styles and practices. 'Sihing’ Frank has been practicing martial and energy arts for over thirty years. A big fan of Bruce Lee and the Green Hornet “Kato” character, ‘Sihing’ Frank has a life-long interest in martial arts… especially Kung Fu. He started training at the “Shaolin Kung Fu School” in Somerville, NJ. Several years later, he began practicing qigong and Hung Ga style kung fu as a member of Yee’s Hung Ga Kung Fu Association. In 2013, Frank moved to Maryland and began training Hung Ga style kung fu with Sifu John Jurewicz at Hung Wing Kung Fu in Wilmington, DE.
In 2019, Frank was awarded Qigong Instructor Certification by the National Qigong Association. Frank practices qigong and kung fu daily. He firmly believes that exercise and daily practice should be part of everyone’s lifestyle.
Santa Rosa, CA
“I could not be any happier. I instantly knew I was in good hands."
“I enjoy ending each session with a positive affirmation."
“An amazing amount of information packed into one hour."
"LIVE", In-Person Lessons:
Grand Park at Market Common
Myrtle Beach, SC
LIVE, in-person classes are held 9am Tuesday & Thursday.... contact us for details
© 2021 Sihing Frank