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Learn kung fu, qigong, taijiquan

Create A Path To Your Own Wellness. Develop It And Feel The Results.

There is no ‘magic pill’ for wellness and maintaining good health.  Getting healthy and staying healthy takes effort… and being healthy feels great!

Sihing Frank provides the training and support to help you to get healthy and sustain wellness through physical, mental and spiritual training. Create a path to your own wellness, develop it, and feel the results. Strengthen your Immune System, improve your breathing, balance, internal & external energy and focus.

Sihing Frank offers a variety of energy and wellness classes including weekly kung fu and qi gong classes, online (virtual) training programs, webinars, seminars, lectures, and specialty workshops. 

Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and promoting healthy, active aging.”  — Tom Rogers, President, Qigong Institute

New Training Events

Starting Soon

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Learn kung fu, qigong or both

Forms & Applications, Theory, Exercises, Weapon

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  • Video Lessons
  • Supporting Materials
  • Self-Paced
  • LIVE Online Sessions
  • Workshops & Seminars
  • Novice & Advanced Training

Qigong

  • Relieve Stress
  • Improve Breathing
  • Strengthen Immune System
  • Improve Focus
  • Better Balance & Coordination

Traditional Training Available

Kung Fu

  • Forms & Weapons Training
  • Self Defense Techniques
  • Increase Flexibility
  • Strengthen & Condition
  • Improve Balance

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Hung Ga Kung Fu Curriculum

“Empty Hand” (kuen) Forms – Gung Gee Fook Fu Kuen, Fu Hok Seurng Ying Kuen (Tiger-Crane), Five Animals, Iron Wire

Weapons Forms – Monkey King / Travelers Staff, Butterfly Knives, Broad Sword, Straight Sword, Long Pole, Spear, Guan Dao, Tiger Fork

Conditioning – Three Star Striking, Iron Palm

Techniques – Dragon, Snake, Tiger, Crane, Leopard, Fire, Earth, Water, Wood, Metal

Theory – Five Elements, Three Treasures

History – Lineage, Shaolin, Wong Fei Hung, Lam Sai Wing

Qigong Curriculum

Breath Work – Taoist Breathing, Directional Breath

Grounding – Heaven Meets Earth, Smoothing Qi

Visualization and Intent – Expand & Compress Qi, Moving Qi

Stances and Forms – Five Gates, Eight Brocade

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Contact: SihingFrank@gmail.com – – 908.930.2877

Myrtle Beach, SC – – Union, NJ

SihingFrank.com
Shaolin hand salute

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